There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The calories in gumbo may contribute to your daily nutritional goals. The Gumbo on the Zatarain’s menu with the highest amount of calories are New Orleans Style Gumbo Mix with Rice (70 calories), New Orleans Style Gumbo Base (45 calories). Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of … Comprehensive nutrition resource for City Barbeque Gumbo with Rice. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). The nutritional value of a suggested serving of zatarain's, gumbo mix with rice includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary … 2,000 calories a day is used for general nutrition advice. Note: This is a user-entered food item and may not be accurate. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. 33 Minutes of Running. 330 calories. Estimate calories in Gumbo Rice and other nutrition facts. In a large enameled cast iron Dutch oven or large pot, heat 1 tablespoon of the vegetable oil over medium-high heat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. About CAJUN GUMBO and RICE MIX, UPC: 188314001156; CAJUN GUMBO and RICE MIX, UPC: 188314001156 contain(s) 357 calories per 100 grams or ≈3.527 ounces [ price] Ingredients: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TOMATO, ONION, GARLIC, … About Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra); Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 82 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Qdoba Mexican Gumbo With Black Beans, Rice, Sour Cream, Corn Salsa And Cheese And Tortilla Chips (1 serving) Calories: 690 , Fat: 22g , Carbs: 90g , … Zatarain's New Orleans Style Jambalaya Rice, Zatarain's New Orleans Style Reduced Sodium Jambalaya, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Zatarain's New Orleans Style Gumbo Mix with Rice, Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. Log Food. Percentages are based on a diet of 2000 calories a day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 79 calories in 100 grams of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). You'd need to walk 97 minutes to burn 350 calories. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Shrimp and Andouille. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 8 Ways to Cut Calories; Register for free; Log in; FitWatch ... Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. Return the pan to medium-high heat and add oil. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Note: This is a user-entered food item and may not be accurate. 8 Ways to Cut Calories ... Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. About Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice); Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 89 calories per 100 grams or ≈3.527 ounces [ … Cover and cook on high heat setting 25 to 30 minutes. Seafood Gumbo with Rice - Jason's Deli 1 Serving 160 calories 20 grams carbs 5 grams fat 8 grams protein 2 grams fiber 20 mg cholesterol 2 grams saturated fat 1000 mg sodium 0 grams sugar 0 … Calories in New Orleans Type Gumbo with Rice - 193, Gumbo. Containing 103 calories, 1 serving has about the same amt of calories as 0.73 lbs of red cabbage (raw), 3.81 cups of cherry tomatoes, and 5.15 oz cream style white corn. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Learn about the number of calories and nutritional and diet information for City Barbeque Gumbo with Rice. Nutrition Facts. Calories per serving of seafood gumbo 120 calories of Shrimp, raw, (4 oz) 28 calories of Brown Rice, medium grain, (0.13 cup) 16 calories of Canola Oil, (0.13 tbsp) Here, we've created a fun way to jazz up this traditional, hearty bowl of gumbo with adorable little rice characters. Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ... Richard's Cajun Favorites Chicken & Sausage Gumbo Rice Bowl. Log food: Bill Gray's Chicken Gumbo. Compared to foods in the same food group (most soups), this item has a typical amount of carbs. Comprehensive nutrition resource for Zatarain's New Orleans Style Gumbo Mix with Rice. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Since different brands of ingredients have different nutritional information, the calories shown are … Food item and may not be accurate 97 minutes to burn 35 calories weight by tracking your caloric intake and... To jazz up this traditional, hearty bowl of Gumbo with Rice breakdown: %... Barbeque products and all your other favorite brands 30 minutes, we 've created a way! Vegetable oil over medium-high heat because of its soft, little sticky and fluffy forms of intellectual are... 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