This is not surprising because many of these phytonutrients are related to Vitamin A, which is also abundant in kale. Instruction: Well, a lot. Hello there, I'm Kary. Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! Quick Benefits of Kale and Spinach Low in calories and zero fat but packed with fiber High in Vitamin K, A, and C Have anti-inflammatory agents Help lower cholesterol High in calcium High in iron Great for detoxification (high in fiber and sulfur) Antioxidants 1/2 cup water If you want to be creative and add additional flavor, add carrots, celery or apple. nut butter or seeds. You can place the kale, banana, mango, and avocado in an airtight bag (I use reusable Stasher bags) and store it in the freezer for up to 3 months.When you’re ready to make your smoothie… 2- Nutribullet Rx – A high performance personal blender Yield – 2. Phytonutrients with its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline. This recipe is a good solid start: 8-12 oz of water, coconut water, almond or soy milk 1/2 lemon Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. They have been shown to have anti-oxidant, anti-inflammatory and anti-cancer properties. Green smoothies that include spinach or kale (like this one) are rich in a variety of B vitamins, fiber, and iron. 1/4 cup of pineapple Benefits from this detox smoothie Rich in natural fruits & veggies Good source of Vitamin C, Vitamin A and fiber Naturally gluten-free Filled with antioxidants Helps with digestion Keeps you hydrated If you are crinkling your nose at the thought of kale, don’t forget that you can always use spinach or swiss chard and when fruit is added it doesn’t taste like “greens,” but you still get the benefits and then some. Instruction: Check out our top blender picks for some great blenders that can handle kale with ease. Do you have any additional kale recipes you’d like to share? Your email address will not be published. Welcome to my site! Healthy Frozen Berry Smoothie. Well, that is very true. I like to use whatever is fresh at the time, so feel free to be creative and play around with fruits and veggies that you like and enjoy. 1 cup ice We love smoothies and this Mixed Berry Smoothie is a perfect on-the-go breakfast or even special healthier dessert option. Kale is one of my favorite vegetables  due to its high nutrient contents. It’s a really great option for adding greens without cooking that requires minimal time and effort. A high performance blender with a powerful motor (more than 1000 watt) is important for a smooth delectable smoothie. I'm Isaac, a self professed smoothie addict. Smoothies like this and our Triple Berry Smoothie with Spinach are idea for getting your kids to eat healthier without a fuss. 1/2 cup soy milk You might have heard that Vitamin A is important for a good eye health. I mean, I don’t really get why I’m so bad. Now let’s move on to some of the healthy kale smoothies that we can do. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. Kale has every one of the supplements vital for keeping … Eating a normal western diet without sufficient nutrients from vegetables and fruits will lead us to have oxidative stress and chronic inflammation. Banana. The best time to drink a green kale smoothie is at the start of your day. Check out our, 8-12 oz of water, coconut water, almond or soy milk, Handful of frozen or fresh strawberries or any combination of berries, Large handful of kale, spinach or swiss chard, If you want to be creative and add additional flavor, add carrots, celery or apple, If you are crinkling your nose at the thought of kale, don’t forget that you can always use. These two conditions are the result of eating a diet without sufficient anti-oxidant and anti-inflammatory which are abundant in leafy green vegetables (such as kale and spinach). Soy milk. This life juice will also give you a clearer mind for a faster and easier creative thinking process. And to top it off, they come with so many amazing health benefits it becomes all worthwhile. The feeling that we are wiser as we become adult are just because of more knowledge and experience gained. It is widely regarded that kale is the king of vegetables due to its high nutrients. This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol and providing bone health. 1 cup spinach If you throw a bunch of fruit in a blender and mix it up, shouldn’t it taste good? 2 cups kale This smoothie is made with peaches, purple kale, blackberries, blueberries and some lemon juice. Now that’s a very good reason to start eating our leafy green vegetables right =). Kale, spinach, bok choy, lettuce – all of them provides different amount of vitamins and minerals that would not be accessible if we are restricting to just one vegetable only. 1 teaspoon maple syrup or honey or stevia Leafy green vegetables are notorious for being hard to blend. Green smoothies have a high nutritional significance and they contain a wide variety of antioxidants. Ok, if you are a nutrition newbie, you may not want to start with this one, or at least … Ingredients: Large spoonful of yogurt (optional) If peaches are out of season, you can substitute with bananas, and you can also use frozen berries to make this smoothie in winter. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Although it has huge amount of nutrients, kale does not have a few select vitamins and minerals. You could also use powdered green, like spirulina or green barley for ease of preparation. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. Instructions: Place all of the fruit/vegetables in a Ziploc bag and freeze until ready for use. Cupid’s Arrow Valentine’s Day Smoothie Recipe, Strawberry Smoothie Recipe Kids Will Love. But that’s okay, I’m saying it anyway. If you’d like to save yourself some effort in the morning, try assembling a few make-ahead smoothie bags when you have 10 minutes to spare. 1 banana Your email address will not be published. You’ll be amazed of how much skin recovery you can get when you make drinking of green smoothie part of your daily diet. Apart from that, Vitamin K also helps with increasing bone health by preventing bones from breaking down. The pineapple and apple juice add sweet acidity. Getting everyone their fruits and veggies is more convenient than ever with Wyman’s fresh-frozen Wild Blueberries, strawberries and cherries with kale.Just toss this nutritious mix into a blender and customize with your favorite smoothie ingredients … 2 cups kale. If you don’t have purple kale, you can use regular kale … A combination of kale with pear, grapes and banana is very nice indeed. This is a recipe I found on SimpleGreenSmoothies, it’s a combination of kale, cranberries, orange, and banana. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … Think of it as a way to get many nutrients in a concentrated form that will satisfy the body. it gives your body the energy you need to keep you moving so you get more things done throughout the day. 1 cup kale Handful of frozen or fresh strawberries or any combination of berries I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie. I make the kids a smoothie to go with their breakfast almost every morning. You will feel satisfied and won’t crave caloric or unhealthy snacks as much. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. 2 cups ice. 1 cup kale All About Lettuce : Types, Nutritional Value And Smoothies, Difference Between Juicer And Blender – A Brief Comparison, Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits. KALE This healthy smoothie is loaded with kale! A FEW KALE SMOOTHIE BENEFITS: Helps Your Daily Fruit And Vegetable Intake Rich in many vitamins and minerals that support the human body’s overall health. Kale Smoothie. My goal is to help you gain an understanding of the best available blenders-at all price points, so you are able to experience firsthand the benefits smoothies offer for overall better health. You might have heard that Vitamin A is important for a good eye health. This super simple smoothie is a great recipe for beginners, as it only calls for … The green smoothie is rich with chlorophyll, which is known to increase the immune system, purifies the blood, and revitalizes the body. 10 oz water Notify me of follow-up comments by email. Berries give the smoothie appealing mauve purple color, and offset the raw kale flavor (and color) that could be a turnoff for some. This is very important to prevent osteoporosis – a symptom of bone strength decreasing that is common with older people and menopause women. If you struggle with drinking … Another important benefit of phytonutrients is to increase brain health. Kale has several properties that make it a weight loss … Ingredients: 1 cup green grapes 1 half orange 1 banana The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. They keep evolving, my smoothies. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies … But I believe we must not be too confined with just one vegetable. Greek yogurt. 4- Breville Boss – An alternative to the Vitamix and Blendtec. Kale in smoothies Kale is an amazing superfood and is regarded as a nutrition powerhouse. Kale. Fiber: keeps your bowel movement regular Privacy Policy Designed using Chromatic WordPress Theme. It is also needed for normal cell growth and development. 1 cup water. This Blueberry Kale Power Smoothie is my first post of 2019 and I can’t wait to share it with you today! Ready to find out more? 16,232 Views. Are kale smoothies healthy? I know I have shared kale’s many benefits with you before, but here it is again in case you had forgotten: One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. Vitamin A For Eye Health And Cell Growth. Carotenoids and flavonoids are two of the main substances that are abundant in kale. What’s so special about Vitamin K? To prove my point, below is the list of nutrients that Kale has (in 1 cup or 130 g): 1- Vitamin K – 1062 mcg or 1180% of RDA2- Vitamin A – 885 mcg or 98% of RDA3- Vitamin C – 53 mg or 71% of RDA4- Manganese – 0.54 mg or 27% of RDA5- Copper – 0.20 mg or 22% of RDA6- Vitamin B6 – 0.18 mg or 11% of RDA7- Fiber – 2.60 g or 10% of RDA. But despite its looks, the green smoothie is really not bad at all. in Blog, Green Smoothie Recipes, Information, Smoothie Recipes Check out these recommend blenders that will give you that high performance blending power that you need. Benefits of Green Smoothies. Posted by: Kary To make one of Andrews’ favorite breakfast smoothies, combine 1 cup frozen blueberries, 1/2 frozen banana, 1/2 cup frozen cauliflower, 1 to 2 leaves of kale… Blood cell production in bone marrow also require Vitamin A for its processes. The search for the “Youth Elixir” is now over! And for those who are not a big fan of those leafy greens, this will be a great way to fill your body with all your needed veggies in one glass. Gives you a healthy and well-nourished skin. Not only that, Vitamin A is important in synthesizing the immune system antibodies. 1 carrot The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging, These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in, When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. 1 apple Kale is hailed as a superfood for being one of the most nutrient-dense foods on the entire planet. The nutrients above are listed according to their percentage of Recommended Dietary Allowances (RDA) taken from here . 1 cup milk of choice. Please share with us the benefits you’ve seen in your life by adding your stories below. Put all the ingredients into a blender and blend until smooth. 3/4 cup berries, frozen. Green smoothies are like energy boosters. 1 cup ice. Maybe you haven’t heard of a kale smoothie and the thought of swallowing down a glass of “green” drink, makes you hesitate. Cherry Berry & Kale. Looking at the impressive nutrient list, I do tend to agree. As Healthline says, kale is simply jam-packed with tons of vitamins and minerals that offer important health benefits such as:. 1 banana Perfect as breakfast for those busy mornings. The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. As an Amazon Affiliate, I earn on qualifying purchases. Don’t worry, you’re not the only one to feel that way. With the right blend, you’ll be surprised to know that they can really be very delicious. That may be why it is called the “Youth Elixir.”. 1 orange Kale, like any other leafy greens contains lots of phytonutrients. Ideal for – Breakfast/Beverage. A Kale Smoothie Recipe That’s Actually Delicious. Required fields are marked *. If you are on a diet, replacing a meal with a smoothie is a great strategy, guaranteeing that you don’t miss out on important nutrition. The benefits of kale smoothies are proven to be effective not only for They also have a number of minerals and enzymes that help battle any digestive problems. What I would advocate is to eat the whole range of vegetables that we have here. Blend kale with immune-boosting fruit to make a sweet smoothie strong enough to fight off this cold season…. Vitamin A compounds play a huge role and are present in our retina. These types of greens also contain vitamin-C, which can aid in immune support. The benefits of kale smoothies are numerous, including: The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. It’s probably not the best thing to admit in a smoothie post, that I’m notorious for making bad smoothies. How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review, How To Make Healthy Smoothies To Lose Weight, Increase Brain Health Using Green Smoothies, Oster Versa Performance 1400-Watt Blender Review, How To Get Rid Of Bits In A Smoothie – 5 Great Tips To Make A Smoother Smoothies, Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. Many reports were made confirming a clearer and more radiant skin as one of the benefits of this healthy smoothie. Total time – 7 minutes. How To Make A Kale Smoothie. That’s what made Vitamin K an important vitamin for the elderly and growing children alike. Ingredients: A green smoothie is a great replacement for your morning coffee and being caffeine-free will give you greater alertness, reduce apprehensions and anxiety. Save this recipe for Kale and Frozen Berry Smoothie to Pinterest!. Roughly chop the de-stemmed kale leaves. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Because of the daily vitamins and minerals it contains, your body will soon stop craving for sugar, processed food, wheat products, and high carbohydrate foods, which are the source of most weight gain. And don’t think that brain decline is associated with old age only. It’s been a crazy holiday season full of good food and lots of get-togethers, so I’m diving … Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. 1 tbsp. 1 cup ice, if needed. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. 0 2 tablespoon ginger 9 times out of 10 when I ask Kendall and Madeline what they want for breakfast they will tell me that they want a smoothie. OPN Nutrition: 1 vegetable + 2 fruit + 1 dairy + 1 fat + 1 condiment. Required fields are marked *. Well, that is very true. Are you ready to start adding green smoothies to your daily diet and see the difference they make? In addition to reviews, SmoothiesandBlenders has great recipes available and lots of information about produce/fruit selection, preparation, storage and most importantly health and weight loss benefits by adding whole food drinks to your daily routine. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. It's an easy smoothie recipe and the perfect way to get more of your daily greens. Taking its name from Koagulationsvitamin from a German Medicine Journal, Vitamin K is responsible to help blood clot such as during a bleeding. A quick kale and banana smoothie for those in hurry. 1 tablespoon flax or chia seeds When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. They love simple fruit sweetened flavors, and it will make you as parent feel better about sharing something chock full of antioxidants with them. There are dozens of nutrients in kale but I only listed the 7 most abundant nutrient in the list above. Besides just eating one type of food will be quite boring right =), Your email address will not be published. 3- Blendtec Designer 625 – A close rival to the Vitamix Only herbs such as thyme and parsley has more Vitamin K per gram than kale. This triple berry and kale smoothie convinces me that kale is delicious in blender breakfasts. Smoothies, like this frozen mixed berry smoothie, are a staple in our home for breakfast. Put all into a blender and blend till smooth. How To Lower Cholesterol Using Smoothies? Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. Kale has the most amount of Vitamin K in the leafy green vegetables at 1062 mcg or 1180% of RDA. Kale Should Be Able to Help You Lose Weight. Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. The search for the “Youth Elixir” is now over! 1/2 pear It is even higher than spinach (888 mcg or 987% of RDA). And I am not exaggerating at all. Large handful of kale, spinach or swiss chard Sounds good, doesn’t it? Our actual brain power in terms of learning ability, focusing ability and others are slowly decreasing. But then what nutrient kale has and what health benefits can we expect by eating it? Please feel free to do so below and as always, thanks for reading! This smoothie uses banana, which is packed with potassium. Powered by WordPress. Ingredients: 1 banana. A normal blender will just cut kale into tiny pieces and trust me, you won’t want to drink those smoothies. Strawberries. The two conditions are also heavily linked to risks to develop cancer. Some even say it is key to living young, long and strong. This kale cherry smoothie is deliciously creamy and jam-packed with vitamins and minerals. 1- Vitamix Professional Series 750 – New cutting edge blender from the Vitamix brand. Vitamin A compounds play a huge role and are present in our retina. The truth is as soon as we hit puberty, our brain is steadily losing its vigor and declining! You can also use fresh or frozen spinach if that’s what you have on hand. Kale Maca Smoothie. Number of minerals and enzymes that help battle any digestive problems as a., like any other leafy greens contains lots of phytonutrients is to eat the whole range of vegetables due its... 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We hit puberty, our brain is steadily losing its vigor and declining cut kale into tiny pieces and me! Your kids to eat the whole range of vegetables that we can eat on the mornings — or really part!