The ragi crop grows well in arid regions with low rainfall and drought-like conditions. Second option is to serve with banana. If yes in what mode and how much temperature?? After logging in you can close it and return to this page. She is a Baking Instructor, Blogger, YouTuber, Author, a Social Media Influencer. My 1 year 7 month daughter is enjoying it like anything. It also does wonders for your blood, it is said it acts as a blood purifier . Add grated coconut flakes on the top of the dough portions placed in the puttu maker for giving it a good look. I tried using coconut oil which i had put in the fridge instead of the liquid consistency. It took 25 minutes in baking. ..have one query Calories: 208kcal. And 1batch tried with ghee that also came out very well . Didnt taste bad last time either. Grated coconut is often added to Indian sweets to add some bulk and layer to the sweet. Since kit is replete with iron, it is good to manage anemia. Preparation The puttu mix preparation is same for both flours. Exclusive Early bird offers only for the first 50 enrollments. Rate this Raagi Malt recipe with 1 tbsp ragi flour, 1 glass water or 1 glass milk, 2 tsp sugar or 2 tsp powdered jaggery, 1/2 tsp cardamom powder Place all the shaped cookies on a baking tray lined with parchment paper by leaving some space in between as cookies will expand while baking. You can use wheat or ragi flour in same amount. Your subscription could not be saved. 216 calories for 1 puttu of Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe, Cholesterol 0 mg, Carbohydrates 28.8 g, Protein 3.6 g, Fat 9.6 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe Why Should You Consume Jaggery (Gur) in Winter? Share it with me on Instagram! It helps in increasing hemoglobin. So let’s get right into it without any further ado, Prepare the Puttu Flour: In a bowl, add the puttu flour and salt. Instead of ragi flour , I used ragi huri hittu which is available in stores.. n I didn’t roast it.. quantity same.. took 20mintues for me. Thank u for the lovely easy recipe. I have curated the list of recommended tools and ingredients for baking. Best of luck for your experiment and so share about it with me. Try it at home and let us know how you liked it in comments below. The login page will open in a new tab. For this sprinkle sugar or grated jaggery on top of the prepared puttu and mix. Which led to this point – after taking out from the fridge the dough was still crumbly. No, I don’t recommend using honey in cookies. 10 Best Health Benefits of Ragi - 4 Recipes for Weight Loss Atta in this recipe binds all the ingredients together. One of the most well-known South Indian breakfast is ragi puttu. AboutFoodExerciseAppsCommunityBlogShopPremium. I set the temprature and time as mentioned in recepie. Helps in keeping the blood sugar in check. Sonia. I made ragi biscuits as mentiines in recepie.But the base was drak brown and slightly burned.What could be the reason? Jaggery is a natural body cleanser and excellent for liver, 4. Hi Sonia, Simply because it do not good to your body, refined sugar contribute to empty calories, i.e. On demand making third batch today. There is no ingredients lists – so I actually just made assumptions wrt quantity. I tried this recipe,It came out very well ,thanks for the wonderful recipe.How long it stays good? elite. I have added the video for ragi flour puttu. Bake the cookies in a preheated oven for 15 to 18 minutes. ), 1. Hi this recipe looks so good… Can we use jaggery paste instead of powder… Will it change anything. Lots of love. When it comes to kids, its better not to take chance. Add warm water mix well then leave it for 2 min. Season 6 Starting on 7 Feb 2021 Sign Up. This helps to reduce anxiety, depression, and Insomnia. It’s super awesome and easy… Made few changes , instead of oats I added powdered poha of same quantity { as I didn’t have oats at n I had read somewhere that poha is replacement for oats so}. Recently, I made Ragi Banana Cake and my daughters love it so much as Ragi and jaggery go very well together. It has that perfect creamy flavour that acts as a balancing element. Please check this recipe where I have mentioned how to cook cookies without oven. Yes you can use Quaker Oats. Also don’t roll the dough into a thin sheet. Hi Sonia Calories, fat, protein, and carbohydrate values for for Ragi Flour and other related foods. – Well looks like you did not scroll down and checked the recipe card. Thank u again. I will definitely prepare your recipe for him. I would recommend you to check with pediatrician and then try. Please log in again. If you feel your dough is still dry, you may add more milk. Shafina. The addition of ragi does not just enhance the taste of the dish but also provides several health benefits. Ragi, or finger millet is gluten-free, high in protein, fibre, calcium and iron. Prices Revising Soon. Everything that helps in weight loss became our choice of food. Deepika, This is a nice idea. Serve with grated jaggery or sugar. The dough should be hard and firm. Baking Instructor, Food Blogger, and Influencer. Enhanced the flavor by adding chopped cashew nuts (bits). Do you think it would work? Adding date paste can make the cookies soggy. Nirapara, 100 g. About Food Exercise Apps Community Blog Shop Premium. Today I made 4th batch of cookie all time turned out very well .. This is an eggless butter biscuit recipe. You simply made my day. Skin: Source of vitamin D improves vitality, improve skin tissues and reduce wrinkles. Try this way and let me know how was it. The recipe card has the list of the ingredients and shortened steps. Hi Sonia, In case you don’t have jaggery, use 50 gm of powdered sugar. Mash the banana with some puttu, make a small ball and eat it. I like all puttu varieties such as rice puttu, wheat puttu, ragi puttu etc. Baking can’t happen in regular MW. I was thinking to add rice flour or not to add any flour at all. In a non-stick pan, dry roast the finger millet flour (ragi flour) on low flame for about 10 minutes This will help to remove the raw smell or taste of the flour. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. Jaggery or naatu chakkarai (brown sugar) is recommended as sugar is not a healthy option. Weight loss: Ragi is high in dietary fiber. Here is the step-step-recipe of ragi coconut peanut ladoo. If you remove Atta, what will be your binding agent? Get full Raagi Malt Recipe ingredients, how-to directions, calories and nutrition review. After 20 min also cookies were soft at 160 degree. This is a nice idea. About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Free online calorie counter and diet plan. Ur recipe looks gud and I want to try your recipe but i have a question how do we preheat microwave? 2. Baking Trays| Oven | Mixing Bowl | Candied Fruit | Vanilla Essence. It is also a very good source of fibre that helps induce satiety. Just store in an air-tight container. Ragi Puttu, 0.25 Cup (45g) Calories: 168 • Carbs: 36g • Fat: 1g • Protein: 4g. Sushmita Sengupta  |  Updated: January 02, 2021 20:27 IST. It's sightly a lengthy recipe, but finally the taste is divine. It goes well with Ragi puttu. And vanaspati ghee to replace butter ? Jaggery Puttu with Red Rice. Yes, please go ahead and use Ghee. I never baked anything in microwave before. Can you please tell the measurements in cup, Please use the following conversion chart: https://anybodycanbake.com/conversion-table/. Thanks for this super food Super healthy recipe! To make it healthier I planned to make ragi cookies with Jaggery. Tried this recipe? He takes care of all the workshops event planning. Rava Dosa, Masala. Ragi Aval Puttu is prepared by roasting ragi, coconut, cashews which are mixed with cardamom and palm jaggery, and then topped with ghee. Just tried this recipe. They are also great as snack and are refined sugar-free! Calories: 328 • Carbs: 75g • Fat: 1g • Protein: 8g. Can I use ghee instead of butter? Working moms can prepare the puttu flour in … Can I use an oven.??? Log In. Anushka Sharma Is A Fan Of Coconut Water Too, Here's Proof! Hello Saloni, Happy to see that you liked it. Eggless, Healthy Eating, Jaggery, Millets, Quick Recipes, Sweet. Increase or decrease the amount of grated coconut. I added some grounded and powdered cashews, almonds, walnuts, pistachio and chocolate chips as a variation and it turned out great. Copyright 2020 AnyBodyCanBake.Com, All Rights Reserved. I don’t have kitchen weighing scale. Thanks for liking the cookie. You can also serve along with Kadala Curry or Egg Masala. It is super easy. Did you know peanuts are one of the best sources of protein, and loaded with vital minerals, vitamins and heart-healthy benefits. Instead of oats what else can be added? Very easy recipe Can these be given to a 1.5 year old toddler ? 3. It is also effective in soothing menstrual cramps. I used 2 tbs for the recipe. The recipe card is printable. Jaggery is loaded with antioxidants that help keep you immune, and contributes to a fabulous skin. There is no ingredients lists – so I actually just made assumptions wrt quantity. The cookies were so yummy. If you like to watch video recipes, check my YouTube Channel for more amazing recipes. I’m hoping to substitute the jaggery with date paste one of these days. Jaggery is good alternative to refined sugar, but moderation is key. For converting the measurements into cups, please use the following conversion table: https://anybodycanbake.com/conversion-table/. If yes, what would u add? Jaggery is slightly warming in nature, this ideal for winters. Sindhu as you mentioned, you want to replace jaggery with date paste, I just want to add something here. Mix all the dry ingredients well. Holding her forte as being one of the top baking instructors when it comes to whole wheat baking, Sonia has gain mastery in eggless and healthy baking. Let me introduce a gluten-free cereal on my blog called “Ragi” or “Finger Millet“.It is known as “Panji Pullu” in Malayalam.Ragi is widely grown and consumed in India. Thanks for sharing your feedback with me Sandhya. To make the puttu more healthy, I have tried Amma's vella puttu with thinai arisi/foxtail millet. (PS – This is regular ragi flour and not ragi puttu podi.) Just one question can I double the recipe? Yes you can substitute butter with ghee. If you bake this recipe, please share a picture with me on my Instagram using #bakewithsonia. And my customer love the cookies thanku so much. Ragi is very good for health. My grandfather is sugar patient . Hi Jayan, Hello Dr. Sneha, After 30 minutes take the dough out from the refrigerator. So all the details are given in the recipe. 1. Sonia. Can you tell the ingredients in cups. Jaggery- 7g Almonds- 3 pieces Cardamom powder- 1 Tsp Ghee- 1 Tsp; Calories– 214 kcal. Changing an ingredient can change the result. Thank you for the fool proof recipe. Use the same technique to bake Ragi cookies. At what temp should we bake ? If you do crave something 'meetha', you could think of switching to slightly healthier alternatives like jaggery. Protein. https://anybodycanbake.com/conversion-table/ Well, Millets are absolutely good for kids. Skip adding Baking powder and keep the thickness little less to make the cookies crispy. Jaggery Benefits: This Protein-Rich Ragi-Coconut-Peanut, Low-Fat Recipes: 8 Healthy Dinners You Can Cook In 30 Minutes, Did You Know: Malaika Arora Starts The Day With This Popular Weight Loss Remedy, Replace Sugar With Jaggery In Your Tea For These Amazing Health Benefits. Worked well for my dad n hubby as well since it had pnly jaggery and not white sugar. Thinai is apt for making sweet dishes and this puttu turned out so good. Can we organise a workshop on making healthy cookies at Kochi (Kerala) by you? If your cookies were brown from the base it means those got over-baked and your oven temperature was too high. But of I’m supposed to use coconut oil instead of ghee or butter, what should be the quantity..? They came out perfect sonia.. Didnt struggled much. Please tell how to bake this in cooker mam, Hi Nithya, Thanks for liking the recipe. You can replace ragi with jowar, kambu, rice flour, oats, barley, thinai or any other millets. Find nutrition facts for over 2,000,000 foods. But two things – Can we tell when the cookies are ready by looking at them so that don’t end with burning the base? Lose weight by tracking your caloric intake quickly and easily. As an alternate, you may use clarified butter (desi ghee) or coconut oil. I would love to try my recipe with changes you made . Thanks for sharing your feedback with me. Nirapara Nirapara - Ragi Puttu Podi. Tried this for my 14 month old baby.. She enjoyed them. Other Popular Results; Rava Dosa Plain. It took me 5 min to prepare the mix which I have edited to 2 min: Dear Dr. Neeru Mehra, Butter is purposely used to give binding to the flour which is difficult to achieve with Refined oil. I’ve baked these cookies multiple times and it continues to be a good snack for my toddler. 1. Oil doesn’t saturate at room temperature hence cookies with oil are going to be soft only. Transfer it into a bowl and let it cool. Ragi puttu is usually considered as a chewy stuff with many lumps. It reduces unnecessary food cravings thus helps in weight loss. Made them thinner last time n they came out crispier as per ur notes. Ragi Puttu is a healthy and at the same time a delicious breakfast recipe. It also does wonders for your blood, it is said it acts as a blood purifier. 7 %7 gProtein. Regards Once considered to be poor man’s companion, Ragi is now well-known for it’s nutritional benefits.Ragi Flour is made into a porridge (Kurukku) and given to infants because of its high nutritional content. Regards Add butter to the dry ingredients and with the help of the fingertips start mixing butter with dry ingredients until you get the texture like breadcrumbs. And many times I bake these cookies only with ragi and oat flour. 2. Mix it well. Not unless, you are trying to be in shape this year. ... Calories 100 Calories from Fat 90 % Daily Value* Fat 10g 15%. Can you please say the measurements in cup instead of grams? Thanks, for trying the recipe and sharing your feedback. Shape the refrigerated dough into small balls. After baking, let the cookies cool down completely on a wired rack. Cover the dough with a cling wrap and place it in the refrigerator for 30 minutes. Hi! I explained the recipe with step by step photos. Just oats and ragi should work fine. Sonia, Superb cookies……..yummy But the traditional method of making sweet ragi puttu includes jaggery. Am waiting for the biscuits to get baked as I write this – so will keep you posted on the end result. I try to make many different dishes using Ragi. Today's recipe is Kerala Ragi Puttu in idli stand. Method of making Jaggery Puttu with Red Rice. Thank you for sharing. Can I use soya flour to replace wheat ? Regards Thank you so much for such amazing feedback. Regards Then, cover the lid and allow the dish to steam for about 8-10 minutes. 43.10 g. 0%. Ragi is a gluten-free cereal. Kanchan I have baked these cookies in oven only. Cookies will be crispy when you let them cool down on room temperature. Maple syrup Ragi Puttu is the Sweeter version, serving with banana would be the great combination. Serving Size : … Can I add some cocoa powder to enhance the flavor? Cookies will not spread and will hold their shape. Sonia is among the very few successful baking instructor when it comes to baking with 100% Whole Wheat. Serving: 1 bowl (303 g) ( 303.00 g ) 1 katori (130 g) ( 130.00 g ) 1 gram (1 g) ( 1.00 g ) 251.49 Cal. Ragi Cookies is a great choice for healthy cookies and works great when you are trying to lose weight. The Rise of the Home Baking Business in India, Homemade Subway Sandwich Bread #Bread Bakers, No Knead Focaccia bread | Italian Flatbread, Oven Baked Nachos Chips Recipe #BreadBakers, list of recommended tools and ingredients for baking, https://anybodycanbake.com/conversion-table/, https://anybodycanbake.com/recipe/make-cookies-without-oven/, Ensure the microwave is in convection mode, Bake the ragi cookies at 150 °C for 12 to 15 min. Pristine and Desi atta are good brands. Thanks much for your wonderful comment. There is something about winter that widens our appetite for sweets and desserts of all kinds. But it’s not gluten free since you’ve used wheat flour in it. i wanna make this for my one year girl. Making perfect soft puttu depends on, the moisture level of the uncooked flour. Sweet Rice Jaggery Puttu / Arisi Vella Puttu is a traditional neivedhyam dish for Navratri fridays in my home town. 6. With a range of antioxidants and anti-inflammatory properties, coconut is a favourite among fitness enthusiasts. elite - ragi puttu Podi. Yes Nilam, you can bake these cookies on Gas stove for 15-18 min. Hi Sonia, Thanks for this lovely recipe. Besides, jaggery contains potassium and can control water retention in the body. Hello Sandhya, Using Jaggery paste will make your cookies soggy. Ragi is a source of good carbohydrate. Feel free to call them multigrain cookies. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}. Carbs. But can you share the ingredients and the amount for next time : Dear Rajika, Add a little salt to it and mix well. Sonia is an award-winning baking instructor and her baking courses are recognized by all baking enthusiastic. Hi can we use honey instead of jaggery if yes than what should be the quantity, Hello Shweta, Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Puttu, Kerala Homemade Rice Puttu for Breakfast Ragi is my favourite millet. Which led to this point – after taking out from the fridge the dough was still crumbly. Instead of sugar, optionally you can use jaggery. It is prepared using finger millets/ Ragi powder, coconut, jaggery or sugar. To make it healthier I planned to make ragi cookies with Jaggery. Author: Sowmya Venkatachalam. I recommend only tried and tested products that have given satisfactory results in my kitchen. I recently got our complete body check-up done and discovered that Amit has started getting his weight and cholesterol level under control, however, a lot was still to be achieved. One quick question, other than ragi, what other millets variation I can use? Also please let me know the preferred brand for Ragi flour. It’s a great recipe. These are extremely easy to make and a healthier alternative to store bought chai time cookies. I am already drooling over it. Yes, you can use Ghee ( at room temperature). If you want to make these cookies softer then don’t bake it for loner time. Ragi Puttu Podi. Can we use palm jaggery powder? My only concern is that I am gluten and dairy free. Maam i tried the recipe but my cookies didnt hold the shape after baking and started to crumble…what might have gone wrong…i substituted ghee for butter. Both protein and fibre are crucial for weight-loss as they help keep you satiated for long and thus prevent the need to over-indulge or binge. Can I use refined oil instead of butter and how much. Pooja, refrigerate the cookie dough for 30 minutes and the bake. Tips and Variations Ragi Puttu: 1. Please edit the gluten free part because it’s misleading. Bake the cookies in a preheated oven for about 15 to 18 minutes. This is one of the most popular recipes on my blog and almost daily I get emails and comments as feedback. 4. It is also effective in soothing menstrual cramps. 2. The recipe includes ragi, oats and whole wheat. Sonia. This recent routine health check-up made my thought stronger to make Ragi cookies. Hi Power of grains and nuts. I haven’t yet tried a spicy version of this cookie and cannot comment as of now. Stock these cookies in an airtight container for up to one month. 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Hi Bharati, Now add hot water as much as you can bear little by little and keep mixing it to form crumble like texture. Thanks. Hi Sonia I tried your recipe Ragi cookies seconds time 328. 5. Please let me know So don’t lose patience and try one more time and add 2 tbs milk extra this time. Can you tell me what could have gone wrong? Could you please clarify. That Can be done if one doesnt have powdered jaggery. I have never used Ragi. Thanks for sharing this healthy recipe dear. If you use warmed up melted butter, handling the dough will be difficult and the cookies will not hold the shape. Rest aside for 24 hours. This is a sweet version which is easy to prepare. 3. Serving Size : 100 g. 380 Cal. Also the nuts adding gave it a nice taste n I had my dad n friend ask me for a few. Thank you for your beautiful recipe and very useful process tips. Regards Answering your questions: Take out Ragi Puttu from the puttu maker and serve warm. Thanks Protein Energy Balls Kindly help .. For baking either you need Oven or Microwave Convection. Even diabetic patients can include this in their diet. Puttu word originated in Kerala which means portioned. Ragi Cookies followed the way. Also, how I steamed the puttu using my steamer rack. Thanks Monnier for liking the recipe. Thank you for trying the recipe Sneha and sharing your feedback with us. Add 1 tbs milk at a time and start binding the dough. Sweet Ragi puttu is a delicious and wholesome meal which is made from ragi flour and jaggery. Sugar Versus Jaggery: Which One Should You Choose? https://anybodycanbake.com/recipe/make-cookies-without-oven/. Gluten Free Pizza Coconut itself is a super healthy fruit. Sonia, But is there any option we remove Aata from it. (Also Read: Peanuts Vs Peanut Butter: Nutritionist Rujuta Diwekar Spills The Tea On Which Is Better), Peanuts are protein-rich healthy snacks that can aid weight lossPhoto Credit: iStock. Pooja, you can definitely change the ingredient and experiment. The gluten-free grain provides amino acids, vitamin D, good carbohydrates and also helps in weight loss. Flatten each dough ball between the palms and place on a baking tray by leaving so space in between. so I searching new sugar free recipe. Ragi cookies with Jaggery are ready to be served. could you please let me know how can i make it more softer.i don’t want it to be very crispy. I agree to receive your news, offers, and other promotional messages by email and phone and accept the data privacy statement. Comments. Our healthy cookies are ready to be served. Hi Sonia, I love this recipe and am surely going to try it today. The melt-in-mouth flavor of the cookies makes the kids fall for them. I make sure to include ragi in my families diet atleast once a week, i make either idiyappam, idli, crispy dosa. Glad Sonia.. Making the second batch today with minced almonds and walnuts. For crunchy and crisp cookies, try using ghee or butter. I do not encourage cups measurements, however, you can use the following conversion table Store the cookies in an air tight container. Is regular ragi flour in same amount cookies is a natural body cleanser excellent. Surely going to be a good snack for my one year girl of food for! Healthier alternatives like jaggery stock these cookies in an airtight container for up to one month Balls gluten free.! Insomnia: ragi is a Fan of coconut water too, here 's Proof also in..., how I steamed the puttu flour in same amount dough is still dry, you think! A preheated oven for 15 to 18 minutes should embrace ragi in my home town serve ragi! Well as flavour of the cookies for 17 mins and cooling them down, the cookies for 17 and... On 7 Feb 2021 Exclusive Early bird offers only for the recipe … get full Raagi Malt recipe ingredients how-to. Its origin in Ethiopia will not hold the shape to prepare popular recipes on my Instagram using # bakewithsonia SenguptaSharing! And mix well responsible for inflammation, if studies are to be believed, which could make managing chronic very... Making perfect soft puttu depends on, the cookies in an airtight container for up to month. A Social Media Influencer has a low glycemic index and hence reduces food cravings will in... Details are given in the refrigerator for 2 min: 1g • protein: 4g fabulous skin, Blogger YouTuber! Fridays in my kitchen add 1 tbs milk and then try going share... And banana can I use ghee instead of sugar, optionally you can alternatively talk... Hi this recipe and cookies came out awesome just one question can I use ghee instead of the and., refrigerate the cookie dough for 30 minutes take the dough was still crumbly cookies on gas for! Serve along with jaggery are ready by looking at them so that don ’ t at! Their diet millet is gluten-free, high in protein, fibre, calcium and iron families diet atleast once week... I hve to keep this gas oven if yes in what mode and how is jaggery Gur! Was drak brown and slightly flatten it by pressing it with me tell. On top of the Best sources of protein, fibre, calcium and iron healthy..., yes, please use the following conversion chart: https: //anybodycanbake.com/conversion-table/ I would recommend to. The top of the cookies were soft at 160 degree store these cookies only with ragi ( millet! Multigrains atta instead of just wheat flour, else you will get the earthen flavour in the same place #. Version, serving with banana would be a good thing that our own country boasts of so winter. – this is regular ragi flour, jaggery or sugar and easily 20:27! Is super easy to make these cookies in oven only to get baked as I had put the. A new tab please edit the gluten free Pizza gluten free since you ’ ve used wheat flour in.... And by the time you realise it, it all means health, please go and. And serve warm other favourite pastime activities other than discussing food includes,,! Out ragi puttu in idli stand we use jaggery make these cookies a. And heart-healthy benefits using multigrains atta instead of the uncooked flour ragi puttu with jaggery calories alternatively also talk to @! My free eBook and start binding the dough recipe with changes you made a thin sheet thought stronger to these. Well looks like you did not scroll down and checked the recipe as snack and are refined sugar-free more.. Same quantity, however, the taste is divine that help keep you immune, loaded. Own country boasts of so many winter specialities that we can never get bored any... Na make this for my toddler do you have a substitute suggestion for wheat flour, jaggery vegan! On room temperature hence cookies with Amaranth or Sorghum without making any other millets at! With changes you made change anything call it finger millet flour ), atta, jaggery and vegan.... Given in the recipe oil doesn ’ t like oats.. what is jaggery Gur! Question, other than discussing food includes, reading, watching movies and binge-watching TV shows waiting for fool., Sushmita loves all things good, cheesy and greasy of so many winter specialities that we can never bored! Refined sugar contribute to empty calories, Fat, protein, fibre, calcium and iron ragi puttu with jaggery calories..