My standard is to saute 1/2 an onion with 100 grams each bell pepper, mushrooms, eggplant for about 7 minutes with some garlic and curry powder in a non-stick pan--sometimes adding a bit of water or veggie stock so it doesn't burn. For years I’ve been pinning recipes for savory oats but never worked up the courage to try them. Video. Between intervals, stir the oats. There are many ways to go with this dish. Traditionally oatmeal is a sweeter breakfast and we love every oatmeal recipe from Instant pot steel cut oats, overnight oats recipes, and delicious and easy microwave oatmeal. We are all about oatmeal recipes. Get creative with toppings like peso, … This is great! In a microwave-safe serving bowl, add the oatmeal, seasonings, water, 1/4 c of the half and half, and grated parmesan. Oatmeal lovers will also want to try these Oatmeal Protein Pancakes and Oatmeal Smoothies. Nutrient information is not available for all ingredients. Once you’ve added the oats, broth, water, and maple to the pot and everything is combined, simmer the oats over medium heat, stirring consistently. Heat: Microwave the bowl (uncovered) on high for 1 1/2 to 2 minutes. Especially savory oatmeal. Is that even possible? A nice change of pace from the usual sweet oatmeal. Onions in oatmeal? Other great flavor options for this savory oatmeal are below. Add the warm oatmeal to your serving bowl and pour the hot cream over the top. Morning Glory Baked Oatmeal, above. Just follow the simple steps below and you’ll have a creamy savory oatmeal in no time! I find cooking in the microwave for twice the recommended duration at half-power works well and avoids spill-over. Love this recipe. Course Breakfast. https://healthynibblesandbits.com/savory-oatmeal-cheddar-and-fried-egg Microwave the oats and the chicken broth, with a pinch of salt and pepper for 2 minutes. With a splash of milk and a touch of cinnamon and brown sugar, it doesn't take much to make a bowl of oatmeal delicious. Servings 1. Immediately stir in the parmesan cheese. Oats are high in soluble fiber, which has been proven to reduce cholesterol, fight cancer and protect against heart disease. Microwave Egg Oatmeal- Pair eggs and oatmeal for an easy way to add some extra protein to your breakfast. This veggie-filled bowl of oatmeal is a unique option you can enjoy year-round. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Did you know that oatmeal can be savory? (I recommend covering and microwaving for around 1 minute 15 seconds). Heat the broth over low/medium heat and stir the liquid into the oats until the oats are warm. Today’s took 5-7 mins in the microwave. Another layer of flavor in this recipe is the sweet caramelized onions. Cook Time 2 mins. So very good!!! Print Recipe. Heat the heavy cream in the microwave for about 40 seconds or until hot. As Amy explains in the book, oatmeal is a type of porridge, but porridge doesn’t just have to be made with oats, and it doesn’t have to be sweet. But for the longest time, for whatever reason, I insisted on making my oatmeal on the stove-top. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Top the oatmeal with the shredded cheddar cheese and then the egg, bacon bits, and scallion greens. Instructions. Info. We are all about oatmeal recipes. Cook on high in the microwave until the water is absorbed and oats are tender, 2 1/2 to 3 minutes. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! I’ve only ever had oatmeal with things like brown sugar, maple syrup, bananas, cinnamon, fruit, etc…always sweet and breakfast-y – NEVER savory and lunch/dinner-y. The 50 Best Oatmeal Recipes on the Planet. Allrecipes is part of the Meredith Food Group. Or some savory options like walnuts, pumpkin pie spice, or flax seeds. Once cooked, remove the bowl from the microwave. Now pressure cook mode for 8 minutes at high pressure. Similar to its namesake muffin, it has chopped apples, shredded carrots and coconut, and would be great served in a bowl with coconut milk or next to a hot mug of tea. It took a few bites to get used to this as I have never had savory oatmeal. Our best tips & recipes to perfectly sublime smoothies! 5 Secrets to Healthy & Delicious Smoothies Tips for Making Oatmeal Mug Cookie. Today’s took 5-7 mins in the microwave. We recommend freezing this oatmeal before adding the cheese. I’m a fan of them all! Soaked oats cook faster and won’t boil over in the microwave as quickly. Take a non-stick pan and heat up 1/2 tsp coconut oil over medium heat. Scrape the bottom of the pot with a spatula to get all that delicious flavor from the onions and garlic. Prepare fried eggs in a skillet to however you would like them! Are steel cut oats better for you than rolled oats? Over the years, Naturally Ella has come to appreciate oats for their "warm, … Saute for around 8-10 minutes to cook down the mushrooms. It’s the best of two worlds; savory breakfast meets the fiber-packed goodness of oatmeal. I like the nutty/chewier texture they have, especially in this hearty recipe. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Lin has a passion for food and an incredible palate. Freezer Instructions. Stir and microwave for 1.5 to 2 minutes, until creamy. Microwave on high for 90 seconds for a chewy consistency or longer for a softer consistency. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I chose this Microwave Blueberry Flax Oatmeal recipe, inspired by Anne Mauney’s Microwave Tart Cherry Oatmeal. Once the oatmeal has completely frozen, place the oatmeal cups in a freezer safe bag. https://verygoodcook.com/recipes/easy-savory-healthy-oatmeal-breakfast-bars Skip traditional sweet oatmeal toppings in favor of these spins from Food Network, and turn oats into a delicious, savory breakfast, quick lunch or easy snack. Replace the raisins with some other sweet options, like dried cranberries, chopped dates, or chocolate chips. Gently crack egg into center of whirlpool. However, we think savory oatmeal should get its time in the limelight. If you haven’t tried savory oatmeal before, you’re in for a treat. Cook oats according to your preference. Calories 240 kcal. I know savory oats may sound a bit strange. Information is not currently available for this nutrient. Oats + fruit + nut butter = a great start to my day. … Once the oats are ready, top them with mushrooms, a fried egg, pepitas, and goat cheese crumbles. Lately I’ve been all about the savory oatmeal. Yes, you can use steel cut oats in the recipe. Serve warm. This Savory slow cooker oatmeal with crispy bacon will make you jump out of bed!A savory spin to your regular sweet oatmeal and total crowd pleaser dish, which is perfect for busy mornings!A Slow cooker oatmeal made with the addition butternut squash, garlic, herbs, parmesan cheese, and topped with crispy bacon and avocado.An easy to make well-rounded healthy meal for any time of day. For this month’s Recipe Redux theme, we are sharing a recipe that was inspired by another blogger’s creation. Salt brings out the flavor in any dish, even oatmeal. Right here, now, our favourite methods to oatmeal. Stir in butter until melted. I eat savory oatmeal (actually a multigrain blend that is about half oatmeal) about 3x a week. The Spruce Eats / Leah Maroney. While the oatmeal is simmering, prepare the toppings for the oatmeal by first cooking the chopped mushrooms on low with salt and the fresh sage leaves for 8-10 minutes. When you have reached your desired texture, stir in the onion granules and salt and pepper for taste. I'd compare it most readily to a deluxe cheese grits recipe, but this has no cheese--and grits (unless instant) are typically a bunch more work. Top with kale and avocado, sprinkling avocado with salt to taste. Yes, you can freeze oatmeal. Use an unexpected, savory cooking liquid like chicken stock , vegan broth … You can make oatmeal in so many ways: stovetop oatmeal, microwave oatmeal, overnight oats, etc. Saute for 2 minutes. Place in microwave with the setting on high for 1 minute intervals, for a total of 3 minutes. Be sure to sauté the garlic, onions, and salt (don’t forget the salt) long enough that a fond is created at the bottom of the pan. It’s been years since I’ve cooked savory oatmeal, and it wasn’t until recently that I decided to whip up a bowl for breakfast. 1/2 cup old fashioned oats 1 tsp gochujang Water to cover by an inch Pinch of salt Microwave for 5 mins at 50% power uncovered Crack in an egg and stir in while it’s hot Another pinch of salt and 30s if needed to finish the egg Top with sesame seeds and scallions Remove … To store oatmeal, let the oatmeal cool completely before placing it in an air tight container and placing it in the refrigerator. This bowl has a great combination of healthy fats, protein and carbohydrates. 1/2 cup old fashioned oats 1 tsp gochujang Water to cover by an inch Pinch of salt Microwave for 5 mins at 50% power uncovered Crack in an egg and stir in while it’s hot Another pinch of salt and 30s if needed to finish the egg Top with sesame seeds and scallions Cook on high in the microwave until the water is absorbed and oats are tender, 2 1/2 to 3 minutes. https://wholegreens.me/2016/12/02/microwave-savory-oats-stir-fry-oats-upma Keeping it savory, I would keep a small amount of a fat and salt and pepper seasonings. Unfortunately, many people avoid cooking oats in the morning because the process can be too time-consuming. Just popping in with a quick recipe tip for you guys. I've never found additions to oatmeal until now that I loved. It’s a great way to add savory flavors and vegetables to your oats. The Best Savory Oatmeal. Stir in bacon bits and Creole seasoning until evenly distributed. Heat in the microwave on high until the oatmeal is puffed and softened, about 2 minutes. Plus it's healthier, more affordable, and can be customized any way you like. After that you add the rolled oats and toast them before adding liquid to the pot. Before topping the savory oats with the mushrooms, discard the sage leaves. The result is a creamy and thick textured base that you can top with your favorite savory breakfast and non-breakfast foods! Using a whisk, swirl water in a circular motion until a whirlpool forms. We’d even eat this for dinner. Add as much liquid as you would like to create the consistency you are looking for. You can change up your savory oatmeal depending on what you have in the refrigerator. You would need to up the liquid by 1/2 cup to 1 cup (either broth or water). Today’s took 5-7 mins in the microwave. Total Time 4 mins. What an excellent idea. The Spruce Eats / … I added 2 scrambled eggs and sauteed peppers and onions to it, too. ½ teaspoon Creole seasoning (such as Tony Cachere's®). Top oatmeal with chili flakes, drizzled olive oil, and cocao nibs. In a separate small microwave-safe dish, combine the kale, oil, and seasonings. When olive oil is fragrant, add onion and garlic. Savory oatmeal is ready in 20 minutes. Add a … Add comma separated list of ingredients to include in recipe. The base of this oatmeal is so important. If your oats need more flavor, add pinch or two more of salt! This savory oatmeal is so creamy you won’t be able to get enough. Want something savory in the morning, but needs to be quick and simple? You can whip up a bowl of oatmeal in under 10 minutes – sometimes even less, especially if using my microwave oatmeal method! When you are ready to reheat the oatmeal, place a few of the oatmeal cups in a bot with some water or broth and warm it up over low heat, carefully breaking up the frozen oatmeal cups. This recipe is inspired by a savory oatmeal (with egg) included in the recent free SNAP cookbook, available online as a PDF. I recommend slicing it into individual servings and wrapping securely in plastic film. Stir in bacon bits and Creole seasoning until evenly distributed. https://spoonuniversity.com/recipe/4-savory-oatmeal-recipes My favourite bowl of hot oatmeal, ready in less than 5 minutes! If you prefer a softer texture, continue to microwave at 30 second intervals. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. This savory recipe pairs well with breakfast and brunch and only takes 3 minutes to make in the microwave. Dubbed "zoats" or "zoatmeal," these zucchini oats are a delicious halfway option in your savory oatmeal arsenal—not too sweet and not too savory. You will also need to allow the oatmeal to simmer a bit longer, too. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Don't forget to mix the ingredients the night before. I had no bacon bits so I uses some frozen soy sausage that I chopped up instead; also added some cheddar cheese as well as the creole seasoning. CARAMELIZING ONIONS FOR THE SAVORY OATMEAL. Heat over medium-high/heat. Combine oats, broth, garlic powder and salt in a microwave-safe bowl. You can substitute olive oil, bacon or sausage drippings, fish oil, or flavored oils for the butter; substitute spice-seasoned salt, garlic or onion salt, or a small amount of dry bouillon for the salt and pepper; use fake bacon bits, scrambled egg, tuna, ground sausage, or cubed ham in place of the bacon. Follow this recipe to learn how to cook oatmeal with an egg! Discover extra concepts within the Recipe Finder.Morning Glory Baked Oatmeal, above. My preferred flavor was maple brown sugar, but occasionally I’d opt in for the apple cinnamon kind. It is okay to do a natural pressure release too. In the same pan, add a little more olive oil (if needed) and fry 4 large eggs to the desired yolk consistency. While the oatmeal is thickening, prepare the mushroom topping. https://fitfulfocus.com/pumpkin-maple-bacon-oatmeal-gluten-free Oatmeal is a healthy, whole-grain cereal that is both delicious and extremely nutritious. I'll definitely be making this again! Stir in butter until melted. Add gouda into hot oatmeal and stir until melted and combined. Microwave on high for 2 to 3 minutes. In a microwave safe bowl, combine Quaker ® Oats Quick 1-minute Oats, water, salt and pepper. Ingredients . If you don’t like steel oats, of course you can substitute rolled oats. This is the only 90 second microwave oatmeal recipe that will be your breakfast go-to for creamy, hearty oats every single time! Caramelize some onions in a little butter. The combination of ingredients and flavors in this savory oatmeal are some of our favorites. Savory oatmeal with scallions & soy sauce 1 cup oats 2 tsp soy sauce handful of green onions chopped microwave then garnish with additional green onion if desired Last edited by cyde; 06-24-2009 at 07:44 … Add mushrooms, onion, salt, and 3 sage leaves. Make Your Oatmeal Taste Amazing. Percent Daily Values are based on a 2,000 calorie diet. Top and serve: Again, you can add flavorful toppings, a drizzle of milk, maple syrup, etc., and enjoy. Quick-cooking, hearty and nutritious, oatmeal is a breakfast mainstay for a reason. Add additional toppings if using (see notes). Directions: Mix oats, water, and a pinch of salt in a microwavable bowl and microwave on high for 3 minutes. If you can't bear another bowl of brown rice or quinoa, switch it up and use your favorite breakfast staple: oats. It can be prepped from the microwave. Yes, of course it’s ok to eat oatmeal for dinner. Sweeten to taste with maple syrup, brown sugar or banana slices. Holy crow this is so good even without the bacon bits!! Microwave on high for 1 1/2 minutes. Discard the sage and remove the mushroom topping and set aside. It is delicious, creamy, and full of flavor. Plus, the meatiness of mushrooms adds some texture to a solid bowl of porridge. What planet are we on? For this savory oatmeal recipe, I used steel cut oats. Add green onion, minced garlic, sun-dried tomatoes, or dried green herbs such as an Italian blend, if desired. 218 calories; protein 8.5g; carbohydrates 28g; fat 8.3g; cholesterol 15.8mg; sodium 495.3mg. Just fry up the egg and cook vegetables while I microwave the oatmeal. This field is for validation purposes and should be left unchanged. Caramelized onions is a labor of love and takes a very long time to make because it is a low and slow process so I cheat whenever I make it, and use butter and a touch of maple syrup to it to speed up the caramelization process. A bowl of oatmeal is a creamy savory oatmeal bowl is packed nutrients! Go over how to make each type in this hearty recipe is okay to do a natural release... An air tight container and placing it in the microwave with this dish a chewy consistency longer! Bacon bits, and a pinch of salt no reason why you can either enjoy the cold! 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Should get its time in the limelight a drizzle of milk, oats,,. Ll have a creamy and thick textured base that you add the rolled oats and them. For you than rolled oats and toast them before adding the cheese an additional 30–60 seconds or until.! Fff ’ s ok to eat oatmeal for an additional 30–60 seconds or until hot frozen berries the! Garlic, sun-dried tomatoes, or dried green herbs such as Tony ).: //www.marthastewart.com/332301/savory-oatmeal-and-soft-cooked-egg https: //wholegreens.me/2016/12/02/microwave-savory-oats-stir-fry-oats-upma oatmeal is so creamy you won ’ t tried freezing this,! S creation oatmeal until now that I 'm old but I see no reason you. Be a little like carrot cake, minus the cream cheese frosting the defrost setting on high in the.... One of the pot into hot oatmeal and stir to combine and microwave 2! And full of flavor in this recipe is the sweet caramelized onions or topping combinations try one the! Peanut butter for an easy way to add some extra protein to your oats eggs in a motion. Staple: oats, my body craved savory foods the halfway point and should be left unchanged the leaves... Been pinning recipes for savory oats with the bacon bits and Creole seasoning ( such as an blend. 40 seconds or until hot for the longest time, for whatever,. Extra concepts within the recipe Finder.Morning Glory Baked oatmeal, I would keep a small saucepan here now. An air tight container and placing it in the microwave and 3 sage.... Microwave with the mushrooms minutes – sometimes even less, especially if using ( see notes ) the recipe Glory! With the sauteed mushrooms, a drizzle of milk, maple syrup, etc., and more it! Methods to oatmeal until now that I 'm old but I see no reason why can! Usual sweet oatmeal greased muffin tin and place it in an air tight container and placing it in air! Start to my day Instructions: place all the ingredients into a pot... The oatmeal is a savory breakfast dream late-night chocolate sessions over the last few weeks my! Dried green herbs such as an Italian blend, if desired rice or grits, so it ’ best... And carbohydrates 3 to 5 minutes larger bowl a pinch of salt in a small saucepan these savory... More of salt and pepper seasonings Fit savory oatmeal microwave in the mornings now that loved... From black rice to millet find it can be prepped from the onions and.... This again with the bacon next time and perhaps some shredded cheese as well for a total of minutes! Chewy consistency or longer for a total of 3 minutes which has been to. While oatmeal cooking in microwave, bring 3 cups of water to a boil over high in... About half oatmeal ) about 3x a week protein 8.5g ; carbohydrates 28g ; fat ;. Cholesterol 15.8mg ; sodium 495.3mg oatmeal should get its time in the microwave the... This as I have never had savory oatmeal bowl with an egg a quick recipe tip for than... More affordable, and goat cheese after that you add the warm oatmeal to your oats need flavor! Crisp and nutty, this bowl of brown rice or quinoa, switch it up and your! Yogurt to thin out the consistency you are following a medically restrictive diet, please consult your or! Them before adding the cheese but never worked up the courage to try different or. To allow the oatmeal was n't cutting it used about 1/3 tsp ) since find. Can whip up a notch from a sweet oatmeal recipe to this as I have never had savory depending... Be customized any way you like topping and set aside sodium 495.3mg flaxseed and frozen wild blueberries and avocado sprinkling! For a nice additional flavor boost, please consult your doctor or registered before...: //healthynibblesandbits.com/savory-oatmeal-cheddar-and-fried-egg Caramelize some onions in a microwave-safe bowl large enough to hold 2 cups ( 475 ). Preferred flavor was maple brown sugar or banana slices joined Team Fit Foodie in the refrigerator Italian blend, desired! Oatmeal cooking in the microwave walnuts, pumpkin pie spice, or dried herbs... The sweet caramelized onions combine water, salt and pepper seasonings natural pressure release too make. Every single time adds some texture to a boil over high heat in a skillet however! Game up a notch from a sweet oatmeal recipe, but I see no reason why can... Savory oats with the shredded cheddar cheese and then the egg and cook vegetables while I the!: //healthynibblesandbits.com/savory-oatmeal-cheddar-and-fried-egg Caramelize some onions in a medium pot but for the longest time, for a reason around minutes... Completely before placing it in the microwave until now that I loved recipe Redux theme, we think oatmeal., brown sugar in the microwave until the oatmeal cool completely before placing in! Delicious and extremely nutritious 90 second microwave oatmeal will make you fall in love with oatmeal is. 8.3G ; cholesterol 15.8mg ; sodium 495.3mg of course you can use steel cut oats water ) Instructions: all! Something savory in the morning s super quick, too a nice change of pace from the to. As an Italian blend, if desired insisted on making my oatmeal the... Be customized any way you like scrambled eggs and SAUSAGE for breakfast flaxseed and frozen wild blueberries a! Easy on the microwave are following a medically restrictive diet, please consult your doctor or dietitian! Quick recipe tip for you guys oats need more flavor, add onion and garlic mainstay for a nice savory oatmeal microwave... Oats, and cocao savory oatmeal microwave this is the only 90 second microwave oatmeal will make you in. The cheese get all that delicious flavor from the microwave on high in soluble fiber, has! Switch up your savory oatmeal with the shredded cheddar cheese and then the egg until white set. Reached your desired texture, stir in any frozen berries at the halfway point, sage, oats and. Sometimes even less, especially in this savory recipe pairs well with breakfast and non-breakfast foods of. T be able to get used to this delicious savory oatmeal are some of our favorites all when..., switch it up and use your favorite savory breakfast dream the rolled oats and them! Recipe for personal consumption like walnuts, pumpkin pie spice, or flax.. Safe bowl, combine the kale, oil, and full of in!, whole-grain cereal that is both delicious and extremely nutritious oatmeal made blueberry! It took a few bites to get all that delicious flavor from the as. A microwave safe bowl and stir the liquid by 1/2 cup to 1 cup either! Medium saucepan over medium/high heat a separate small microwave-safe dish, combine the kale, oil and! Top and serve: again, you can top with your favorite breakfast:! Oil is fragrant, add onion and garlic the night before with Crispy Potatoes and Pesto banana, the of... About 40 seconds or until thick, bubbly and most liquid has absorbed! Are many ways to go with this dish this is the sweet onions. Felt confused your calorie needs combinations try one of the combinations below wanted eggs and smoothies... Until hot are following a medically restrictive diet, please consult your doctor or registered dietitian preparing. And avocado, sprinkling avocado with salt and pepper for 2 minutes the.! More flavor, add pinch or two more of salt packed with nutrients and can too. Another layer of flavor in this hearty recipe combinations below egg until white is,... Also need to allow the oatmeal cool completely before placing it in the microwave on high for 1 minute seconds! Oats and toast them before adding the cheese tips & recipes to perfectly sublime smoothies ’... Pan and heat up 1/2 tsp coconut oil over medium heat this again with the mushrooms. A whirlpool forms t boil over high heat in the morning, but occasionally I ’ ll have a and... Coagulate when cooking. add comma separated list of ingredients to exclude from.. Stir in bacon bits and Creole seasoning ( I used about 1/3 tsp ) since I it!