and even make our bones weaker. Plums also strengthen your body via improving eyesight, bones, cellular health, etc. What are Plums? These compounds act as a natural laxative and ensure that the waste material gets excreted out of our stomach with ease and efficiency, and don’t put the burden on our system. P.S- Consider sharing this post, if you find it useful and/or interesting. Regular consumption of plums is quite beneficial for maintaining cardiovascular health. Moreover, your eyes are a sensitive organ and may get affected via various external or internal factors. Plum (Prunus Domestica ) is a delicious fruit belonging to the subgenus Prunus of the genus Prunus and are relative to peach, nectarine, and almonds. 2. Some of the major health problem associated with obesity ( or that can trigger because of obesity are ) are diabetes, cardiovascular diseases, renal problems, cholesterol issues, adverse effect on reproductive health and so on. Plums also prevent bone loss caused by ovarian hormone deficiency. Listed below are few of the health benefits of plum fruit. This vitamin is known for supporting better health by consuming plums for the following reasons: Preventing eye disease related to night blindness Supports a stronger immune system overall Improves the overall condition of your skin Moreover, over-weight people avoid consuming sweetened foods. Consuming plums and other 5. In fact, it makes our skin look refreshed and rejuvenated. Plums are a good source of vitamin K, which is a vital nutrient that facilitates blood clotting and promotes bone health. 1. The prime reasons are the environment and UV ?rays that contribute to dismantling your hair health significantly. and keep premature aging at bay. 3. Nutritionists suggest that the sweet and sour fruit is loaded with nutritious properties which are necessary to ward off factors that contribute to metabolic syndrome. The other benefits of red plums are as follows. You would feel healthy only when your digestive system works properly. Figs or Anjeer health benefits includes treating constipation, lowering cholesterol level, hastening recovery from sore throat, controlling blood pressure, preventing breast cancer and preventing colon cancer. This is why; expectant mothers should incorporate it into their diet. The cancer-preventing properties are what distinguish this wonderful fruit from others. The fruit is called plum when fresh and prune when dried. (Here are some other … Consuming plum is very effective in maintaining the electrolyte balance of our body because of the presence of a good amount of potassium in it. Did you know consuming either whole plum or its juice can fight Influenza ? Nutritional Value Of Plums You can increase your metabolism by eating a single serving of fresh plums. The plums are … This will not only provide relief from dark and age spots but will also make your skin look younger and healthier. Vitamin E strengthens the cell membranes and prevents free radicals from attacking the hair follicles of our scalp. When your metabolism functions well, it will ultimately impact your overall wellbeing positively. Regular consumption of plums is very beneficial for our nervous system because of the presence of vitamin B-6 in it. Health Benefits of Eating Plums and Prunes. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. (2) Helps In Weight Loss And Fights Obesity, (3) Good For People Suffering From Diabetes, (6) Protection Against Alzheimer’s Disease And Parkinson’s Disease, (8) Keep Our Cardiovascular System Healthy, (13) Protection Against Human Influenza A Virus, (17) Prevents Age-Related Macular Degeneration, (3) Keep Wrinkles And signs of Ageing At Bay, 30 Amazing Health & Beauty Benefits of Pomegranates, 29 Amazing Health & Beauty Benefits of Prickly Pears, 31 Amazing Health & Beauty Benefits of Quenepas Fruit, 23 Amazing Health & Beauty Benefits of Raspberries, 26 Major Health & Beauty Benefits of Rhubarb, 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). Increases Cardiovascular Health. Can Improve kidney health. Apart from this, flavonoids present in plum provides protection against insulin resistance and this helps in enhancing insulin sensitivity in our body. The presence of these compounds makes plum very beneficial for protecting us against age-related cognitive disorders like Alzheimer’s and Parkinson’s disease. Eating plums on a regular basis is good for hair as it only promotes hair growth, treats dandruff, control hair loss but also because it is effective for the treatment of damaged hair and aids in the treatment of various hair disorders which can otherwise damage the hair follicles and prevents proper hair growth. Health Benefits of Jujube Fruits; Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. You can maintain your cellular health via consuming plums on a daily basis. The Amazing Health Benefits of Plums. Plums contains flavonoids and phenolic compounds, such as quercetin, catechins, anthocyanins, and chlorogenic acids, which help to lower the amount of inflammation in the body. It triggers irregularities in the body that cause common to serious sickness. They are a good source of the number of nutrients like vitamins, minerals, phytonutrients, flavonoids, antioxidants, etc. The fruit is also a powerhouse of various compounds such as catechins, quercetin, anthocyanins, and chlorogenic acids. 13. Hurry up and add some widgets. Here are other health benefits associated with plums: 1. Just like the skin, your hair needs concentration too. Consuming plums are very beneficial for people struggling with obesity as it is very effective for the treatment of obesity and the complications associated with obesity. Deficiency of vitamin K can lead to excessive blood loss (which can cause fatigue, dizziness, breathing problems, etc.) The juices of greengage plums are rich in many vitamins and minerals which are included in the various health benefits of greengage plums. Although plums are good for pregnant women and provide a number of benefits it is important to be cautious and enjoy plums within moderation and as per the recommendation of a doctor. and even make our bones weaker. Enriched with antioxidants, plums can ward off various infections boosting your immunity during pregnancy. Facebook; Prev Article Next Article . Some studies have also shown that components like epicatechin present in plums help in preventing growth and development of infectious cancer cells and promotes the death of cancerous cells. Start consuming plums and embrace a strong body. Dried plums or prunes are nutritious super fruits and are rich in vitamins, antioxidants, minerals and fiber. Potassium helps manage high blood pressure and reduce stroke risk, while antioxidants prevent oxidation of cholesterol. As plums contain the high amount of vitamin K, so they help in blood clotting and also for keeping our bones stronger. Plums are divided into three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina), and Damson (Prunus insititia). This benefit is because of the presence of bioactive compounds like flavonoids and phenolic compounds like anthocyanins, chlorogenic acids, quercetin and catechins present in them. Therefore, incorporate a single serving of fresh and chilled plums to nurture your skin. Eating plums (75 mg/kg) helps in enhancing memory. It provides adequate levels of dietary fiber which helps remove toxins from your body. However, you can overcome the problem via consuming vitamin E, which is a key component of plums. Plums are a low-calorie stone fruit, which grows on the Prunus genus trees and belongs to the family of peaches, apricot, almond, and nectarines. Dried Plums promote digestive health. Copyright © 2021. 2. It helps to eliminate some of the diseases seen in the liver. The dietary fibers present in plums prevents constipation and keep our digestive system healthy. Health benefits of plums. Although these compounds provide a lot of benefits like improving eyesight, for proper development of bones and tissues, improving cellular health for mother and baby, and many more benefits like protection against infections, boosting the immune system and so on. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. The antioxidants and phytonutrients, including the chlorogenic acids and neo-chlorogenic acid present in plums, is very effective against breast cancer. The anti-inflammatory properties of plum also play an important role in improving the elasticity of our skin by increasing blood circulation in our skin and for reducing inflammation by reducing cell metabolism and thus keep acne and wrinkles at bay. Some research has also demonstrated that consuming dried plums on a regular basis also helps in restoring bone density that has already been lost due to aging. These compounds fight with the free radicals or unstabilized ions of our body stabilizes them and thus prevents them from damaging our body cells, including the essential fats in the neurons and cell membranes. It also contains anti-inflammatory components as well which can dismantle fat cells effectively shedding extra pounds. If you want to get rid of the health complications mentioned earlier. The fruit has American, Japanese, European, and Damson varieties and is consumed widely across the world. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Deficiency of vitamin K can lead to excessive blood loss ( which can cause fatigue, dizziness, breathing problems, etc. ) Prevents obesity. Your Header Sidebar area is currently empty. The vitamin C found in plums helps your body build muscle, form blood vessels, recover, and is beneficial for your eyes as well. Deficiency of collagen can make our skin dull and lifeless, but plums prevent our skin from being lifeless and dull. The high content of potassium found in the fruit is said to be effective regarding cell and tissue functioning in your body. Consuming dried plums … When you consume the fruit regularly, the nutrients found in it ultimately lead to adequate blood flow in your arteries. This way, you can steer clear of various cardiac disorders such as heart strokes, atherosclerosis, and heart attack. 1. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. 15. In addition to some of the benefits of red plums that have been described above there are still five benefits of red plum fruit that you can know its benefits. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. It also provides anti-inflammatory benefits to our body cells, including the fat cells and thus prevents us from the other ill effects of obesity. However, you should refrain from excess consumption of the fruit ? Plums also help in the production of an important neurotransmitter ( serotonin) in our brain because of the presence of an amino acid ( Tryptophan) in plum. They can be consumed fresh or dried, they protect your body from free radicals and they prevent cell damage and DNA mutation. Battles Obesity; Regularly eating plum is known to prevent and remedy obesity. Eating plums on a regular basis is very effective in maintaining our cellular health because of the presence of vital nutrients like iron and copper in it. Eating plums on a regular basis and in a moderate quantity is very effective for preventing our skin cells from damage because of the presence of anthocyanins in it. The glycemic index of plum is 24 ( source ) which means the sugar present in the fruit is released slowly into the bloodstream and this also helps in controlling diabetes. This is a great addition to your diet especially if you want to boost your immune system with vitamins, minerals, and a high amount of fiber. Suggested Read:- 31 Amazing Health & Beauty Benefits of Quenepas Fruit. Suggested Read:- 30 Amazing Health & Beauty Benefits of Pomegranates. Nutritionists recommend incorporating it to relieve anxiety and stress that play a significant role in destroying mental health. Nutrition Facts of Plums . Plums fight with the bacteria present on the scalp soothe our scalp and help in getting rid of dandruff. Eating dried plums or prunes on a regular basis is very effective in maintaining healthy cholesterol level because of the presence of dietary fibers in plums/prunes. In this article, we will know about the major health and beauty benefits of plums, but first, take a look at the below-mentioned nutrition chart to know about the major nutrients present in plum. Nutrients recommend that your body needs to absorb iron without hindrance. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Regular consumption of plum is very effective for the treatment of wrinkles, fine lines, dark spots and other signs of aging, and for keeping premature aging at bay because of a lot of antioxidants like vitamin C, vitamin E, and beta-carotene in it. They also help in maintaining a healthy heart by reducing cholesterol levels. Nutritionists recommend consuming at least 2 ? Fruits rich in fibers help digest foods easily. You should consume plums regularly to restore lost shine of your hair. Overcoming cholesterol problems. Both factors can facilitate your weight loss journey. 11 Impressive Health Benefits of Figs (Anjeer). The phytonutrients present in plums reduce the inflammation in the neurological areas and helps in improving memory functions like learning. 4. Eating plums is very beneficial for people suffering from diabetes because of the low glycemic index of plum. Enriched with antioxidants, consuming plums can help prevent the oxidative stress to body organs including your heart. A single serving of tangy flavored plums is also essential to give your energy levels a quick boost. The savory fruit can curb your sugar cravings efficiently. Eating plums on a regular basis is very beneficial for maintaining healthy eyesight and for protecting our eyes from the age-related macular degeneration, because of the presence of vital nutrients like Vitamin A and beta-carotene in it. Only blueberries, blackberries, cranberries, strawberries and raspberries have more antioxidants than fresh plums, which are higher in antioxidants than avocadoes, oranges, red grapes and cherries. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Eating plums on a regular basis, boost our immune system and thus reduces the risk of development of various diseases and disorders. Collagen is a vital protein that helps in the formation of tissues for skin, hair, nails, etc. Consuming plums help in the reduction of blood glucose and triglyceride level in our body. Plums are also a good source of antioxidants and flavonoids that protects our cardiovascular system from oxidative damage and thus helps in keeping it healthy. Both elements contribute to the occurrence of cancer in your body significantly. Osteoporosis is a condition in which our bones get abnormally weak, brittle and fragile because of the loss of bone tissues, mainly due to the deficiency of vitamin C and vitamin D. The potassium and polyphenols present in plums make our bones stronger and increases bone density, and the presence of flavonoids like caffeic acid and rutin in plums protects our bones from damage and thus reduces the risk of osteoporosis. Regular consumption of plums is very effective in protecting us from the risk of development of various types of cancer like liver cancer, breast cancer, etc. These antioxidants fight with the unstabilized ions or free radicals of our body stabilize them and prevents our body cells ( including the skin cells) from the oxidative damage caused by these free radicals. It is a highly pigmented fruit that prevents premature graying of our hair because of the high level of nutrients present in it. Dried plums, or prunes, in particular, are more effective in aiding digestive disorders like constipation. Collagen is a type of protein that plays an important role in the production of skin, hair, nails, and tissues. Suggested Read:- 29 Amazing Health & Beauty Benefits of Prickly Pears. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. You can find vitamin A and beta-carotene abundantly in plums. The latter is widely consumed in Japan to ward off the onset of viral allergies and diseases. You can prevent the onset of various types of cancers including breast and liver cancer by consuming organic plums regularly. 14. Potassium ( as per the daily requirement by our body ) also plays an important role in keeping our heart healthy and for protecting us from various cardiovascular problems. Eating plums during pregnancy is beneficial for pregnant women and as well as for the baby growing in her because of the number of nutrients like vitamins, minerals, phytonutrients, etc. Other than this, eating plums is also good for controlling diabetes, regulating blood pressure, maintaining cholesterol level, etc. It also helps in the development of new skin tissue. These days taking care of hair is not at all an easy task as there are many issues which we have to deal with. Obesity is the stepping stone to so many disease and illnesses. It is unbelievable indeed, but you can consume plums to maintain your psychological health. Nitric oxide plays an important role in preventing the growth of tumor cells, and also prevents us from many other diseases. Adding coco plums to your diet can improve heart health. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… As per research, consuming oriental plums stimulates our immune system and encourages the production of nitric oxide in our body. The Health Benefits of Umeboshi For Heart Health. 16. While we’ve known about dried plum’s nutrient profile with fiber and potassium, we are just beginning to learn about the benefits of other bioactive compounds such as phenolic compounds that may have general health-promoting benefits in the microflora (or microbiome) of the digestive tract and more. As has been mentioned above that plums are great in lowering cholesterol, it also influences the cardiovascular health. Plums are nothing less than a magical fruit that contains immense health benefits. Research has proven that the regular intake of dried plums helps in promoting fluidity of blood … He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Good for the fetus. Plums are a good source of dietary fiber and help regulate the digestive system. Plums are a good source of potassium and antioxidants that are best for healthy heart. 7 Health Benefits of Plums and Prunes: Uses For Plums. This lectin-like molecule helps in the prevention and treatment of infections caused by the human influenza A virus. Plums and prunes contain a wide range of plum benefits as it is extremely nutritious. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Plums are called super-food by scientists and known for cancer prevention, digestive health, brain health, blood sugar, macular prevention, and weight loss. Health Benefits of Plums 1. And I am sure that after knowing the above beneficial nutritional facts of plum, it will definitely manage to squeeze in into your daily diet, making your diet chart healthier and flattery for your taste buds as well. It is a storehouse of antioxidants that are necessary to alleviate factors such as oxidative stress and free radicals. as moderation is necessary to avoid further health ailment. Plums are available in many varieties and some of the most popular varieties are European, Damson, Japanese and American. 17. Plum is a delicious and juicy fruit, low in calories containing no fats but abundant in vitamins, minerals, and phytochemicals. Problems like hair loss, thinning of hair, premature graying of hair is very common these days. The presence of these compounds helps to fight metabolic syndrome and thus helps in weight loss. Copper is also known to facilitate the nervous system and to produce collagen. As it contains large amounts of polyphenols and phytochemicals like Neochlorogenic acid, chlorogenic acid, crypto chlorogenic acid, caffeic acid, anthocyanins, flavanols, and flavonoids (4).. 2. and these also play an important role in maintaining our heart health. Strengthens the nervous system, removes anemia. They are dense in minerals, vitamins, fibers, antioxidants, and essential phytochemicals that improve your overall health. Regular consumption of the fruit will promote healthy development of the fetus, alleviating the risks associated with congenital diseases. Also, it is suggested to expectant mothers that do not incorporate any food item into your diet without seeking professional help first to protect the fetus from side effects. They are packed with an immense range of phenols and flavonoids, which offer an impressive range of health benefits. These antioxidants fight with the free radicals of our body, stabilize them and thus prevents them from doing damage to our hair follicles and scalp, and thus prevent our hairs from being weak, brittle and thin. Plums also contain a good mix of vitamins and minerals, especially calcium, which ensures blood clots normally; magnesium, which can help to manage the symptoms of stress and reduce fatigue, and folate, which helps the body to form healthy red blood cells. These antioxidants fight with the unstabilized ions or free radicals of our body stabilize them and prevents us from causing oxidative damage to our body cells. By. These nutrients assist in the formation of red blood cells and also helps in the purification of blood and promote healthy blood circulation. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Aids Digestion. Dandruff is one such challenge or hair problem that affects millions of people all around the world. 1. present in plums. Eating plums increases blood flow in our arteries and this reduces the risk of various cardiac disorders like heart attack, heart strokes, atherosclerosis, etc. Did you know that Apparently red plum contains … As per some studies, eating plums is good for our brain because of the number of compounds like flavonoids and phytonutrients present in them. and the presence of these compounds make them amazingly beneficial for us. Oxidative stress could be the cause of the many serious problems like cancer and in this way, consuming plum also protects us from the cancer risk. Consuming organic plums on a daily basis can provide numerous benefits. As an antidepressant. The immune system of our body plays an important role in keeping us healthy as it fights with the disease-causing pathogens and microbes, and as plums increase our immunity, so in a way, it protects us from many diseases and health problems. A 2017 study has shown that consuming bioactive compounds of stone fruits like plums helps in fighting metabolic syndrome and its extracts help in treating obesity. Suggested Read:- 26 Major Health & Beauty Benefits of Rhubarb. Gastrointestinal Health Improvement Prunes are a good source of both insoluble and soluble fiber. This benefit of plum, also makes it effective for combating alopecia, which causes baldness in men. Plums are extremely nutritious, with a variety of health benefits to offer. (source ). However, you should consider incorporating plums into your regimen. Vitamin C is an antioxidant that promotes collagen production in our body by increasing the production of hydroxyproline and hydroxylysine in our body. The copper works as an antioxidant and plays an important role in keeping our nervous system healthy and also aids in the formation of collagen. Some other benefits of eating plums and other antioxidant foods include slower aging, glowing skin, reduced cancer risk, detoxification support and longer life span. Due to the anti-inflammatory effects contained, plums are good in dealing with cardiovascular-related problems such as diabetes and cholesterol. Plum nutrition facts also indicate that it also contains riboflavin and thiamin and also nutrients like potassium, iron, and calcium. However, in case of iron deficiency, consult with your primary care provider and refrain from treating it via self-medication. the mouth-watering plums belong to the Subgenus Prunus family. Also, the dietary fiber found in the plums is known to control satiety levels in obese or overweight individuals. Umeboshi may contain substances that help prevent heart disease and improve your coronary health in general. Michael Jessimy is a Reg. It provide appropriate levels of nutrients which include various vitamin and minerals. These minerals are essential when it comes to the growth of red blood cells and purification of the blood. The presence of dietary fibers in plums also plays a positive role in diabetes control. These two compounds are needed for binding the molecules that produce collagen. It's great for your eyes, too. Regular consumption of plums ( especially the dried plums) is good for our heart as it helps in keeping our cardiovascular system healthy. Memory enhancer. Related Posts. (1) Untreated dandruff and flaky skin can inhibit hair growth by clogging the hair follicles and damaging them. Plums Health and Nutrition Benefits. Regular consumption of plum prevents dandruff and also encourages new hair growth. Good for pregnant women. By regulating the cholesterol level of our body, plums prevent us from the risk of various cardiovascular problems and from hypercholesterolemia ( excess of cholesterol in the bloodstream ) and hyperlipidemia ( excess of fats in the bloodstream ). Let’s see more about the benefits of eating plums and why are plums good for you. Plum is very effective for minimizing the appearance of scars by improving the blood flow to scar tissues. They are considered as “drupes” because of the hard stone pit surrounding their seeds. Plums are a good source of vitamin K, which is a vital nutrient that facilitates blood clotting and promotes bone health. It is good for the gallbladder. Plums are a rich source of vitamin A, C, and K. Vitamin C is very necessary for the development and maintenance of tissues. Supports the functioning of the kidneys. Can Lower Blood Pressure Powered by WordPress. Shruti Singh. The nutrients are essential if you want to achieve flawless and baby soft skin. Eating plums on a regular basis is very beneficial for providing relief from anxiety & related disorders and for protecting us from the oxidative stress, because of the presence of chlorogenic acids in plums. Greengage plums contain vitamins C, E, B6, B2, and K. Greengage plums contain many minerals including iron, copper, manganese, phosphorus, potassium, calcium, iodine, zinc, and magnesium. http://www.nutrition-and-you.com/plums.html, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-plums.html. Health Benefits of Eating Plums. Regular consumption of plums is very beneficial for our stomach as it helps in keeping our digestive system healthy, because of the presence of dietary fibers and other compounds like sorbitol and isatin in it. Plums are very effective in protecting our body cells from the oxidative damage because of the presence of a number of antioxidants ( Vitamin C ) and phytonutrients like lutein, cryptoxanthin, zeaxanthin, neo chlorogenic and chlorogenic acid present in the. Plums are very effective for providing relief from dandruff because of the presence of vitamin C in it. Below are various health benefits of lemon plums; 1. The latter is also highly beneficial when it comes to treating age-related health ailments such as macular degeneration. Plum juice is rich in dietary polyphenols and also carbohydrate-free. Consuming plums also encourage the growth of new cells, make our skin look younger, and prevent our skin from being rough and wrinkly due to sun damage. Nourish the nervous system. Health Benefits of Plums. Treat Obesity. What Are The Health Benefits Of Plum? People can eat plum as fresh or dried known as a prune. It improves skin elasticity and improves skin tone and skin firmness. Here are 10 Health Benefits of Plums: 1. These compounds are very effective in keeping our digestive system healthy and for providing relief from digestive disorders like constipation. Created by Meks. Scientifically categorized as Prunus Domestica ? Back in 2002, the American Physiological Society voiced its findings that the Japanese plum skin contained various substances that had a positive effect on the heart. In this way, it helps in fighting signs of aging like wrinkles, fine lines, etc. Can overcome the problem via consuming plums on a daily basis - 31 Amazing health Beauty... The onset of viral allergies and diseases and also nutrients like potassium, iron, and.. Wrinkles, fine lines, etc.: @ foods4health1Recipes4Health: https: //www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn about! Plum plant that I am sure will have you buzzing with excitement nutritious fruits that a! Makes our skin dull and lifeless, but plums prevent our skin look and... In it balance various bodily sources in the fruit rejuvenates your skin promoting collagen and elasticity alike are few the! Unbelievable indeed, but plums prevent our skin from being lifeless and.! The risks associated with plums: 1 diseases seen in the reduction of blood glucose and level. Provider and refrain from treating it via self-medication reasons are the environment and UV? that... The fetus, alleviating the risks associated with plums: 1 health: are! That help to rid the body that cause common to serious sickness elements to... A certified medical write and a qualified pharmacist that makes medical writing, white Paper production, as well can... What distinguish this wonderful fruit from others plums help in maintaining a healthy by... And these also play an important antioxidant that boosts the immune system, prevent cancer, diabetes, and attack. Fighting signs of aging like wrinkles, fine lines, etc. stress to body organs including your.. Week during pregnancy it improves skin tone and skin firmness tissue functioning in your needs... Our nervous system because of the high level of vitamin B-6 in.. External or internal factors hair is very beneficial for us anemia and osteoarthritis ; regularly plum... Colored berries are both informative and easy to Read many vitamins and minerals ; eating... This helps in the reduction of blood and promote healthy development of cardiac... In obese or overweight individuals an easy task as there are many issues we! From many other fruits in this category, lemon plums are a sensitive organ and may affected., are more effective in aiding digestive disorders like constipation mentioned earlier widely the... Collagen is a certified medical write and a qualified pharmacist that makes writing. Skin tissue problems, etc. will have you buzzing with excitement nitric oxide our... Heart attack of tissues for skin, hair, premature graying of hair is not at all an easy because... Few of the blood flow to scar tissues cell damage and DNA mutation once. Fiber found in the prevention and treatment of infections caused by the general population by our body by., hair, nails, and tissues eating a single serving of fresh plums, bones, cellular via! Breathing problems, etc. red blood cells and purification of blood and promote healthy of. Keeping our digestive system, incorporate a single serving of fresh plums present on the soothe! Contain numerous nutrients and health benefits pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro other than,... And these also play an important role in sleep, appetite, and calcium causes baldness in.. A delightful natural product ; they are amazingly nutritious, offering tremendous medical advantages for keeping our cardiovascular system and... - 26 major health & Beauty benefits of Rhubarb it makes our skin from being lifeless and dull of radicals. In maintaining a healthy heart regular basis, boost our immune system and to various! The molecules that produce collagen that promotes collagen production in our body and thus the! Fitness Pro very effective in reducing intestinal worms medical writing, white Paper production, well., iron, and heart attack should incorporate it into their diet in category. And improves skin elasticity and improves skin elasticity and improves skin tone and skin.... Just great of these two things ; the fruit is said to be effective regarding and! E, which offer an impressive range of expertise encompasses pharmaceutical and medical writing, white Paper,! Help to rid the body of free radicals thus prevents us from many fruits... From dandruff because of the fruit is called plum when fresh and prune when dried makes..., appetite, and chlorogenic acids and neo-chlorogenic acid present in it this benefit of plum benefits as health benefits of plums to!, treat acne and more works properly normal growth of tumor cells and... Case of iron deficiency, consult with your primary care provider and refrain from excess consumption of plum benefits it. A delightful natural product ; they are dense in minerals, that contribute to the occurrence of in! Consumption of the plum, strawberries, and phytonutrients in plum provides protection against insulin resistance this., boost our immune system and to produce collagen and health benefits of lemon ;! On the scalp soothe our scalp can find vitamin a and beta-carotene abundantly in plums prevents constipation and keep digestive. Fruit has American, Japanese, European, and phytochemicals heart by reducing cholesterol levels and may get via... Plum provides protection against insulin resistance and this helps in keeping our cardiovascular system healthy, minerals and.... Dandruff and also encourages new hair growth primary care provider and refrain treating. Level in our body contain numerous nutrients and health benefits of plum dandruff. Will not only provide relief from dark and age spots but will also make your.... Also nutrients like vitamins, antioxidants, and phytonutrients in plum provides protection against insulin resistance this. Basis, boost our immune system of our body also a powerhouse of minerals copper. Prevents us from diseases like anemia and osteoarthritis also necessary to alleviate factors such as stress! Component of plums that are best for healthy heart by reducing cholesterol levels interesting enough are! Pit surrounding their seeds lines, etc. also contains anti-inflammatory components as well which can dismantle fat effectively... A virus and more that affects millions of people all around the world dandruff because of the level... Metabolism functions well, it is a vital nutrient that facilitates blood clotting and promotes bone health,. Of iron by our body pulp on your face for some time and wash. Especially the dried plums or prunes are nutritious super fruits and are rich in vitamins, fibers antioxidants! The challenges and hair problems involved in it is very effective for providing relief indigestion... Contain numerous nutrients and health benefits associated with congenital diseases purification of blood and promote healthy development of the benefits. Contain the high level of vitamin K can lead to excessive blood (! Heart attack clogging the hair follicles of our brain cells and helps in enhancing memory promoting collagen elasticity! Without hindrance like potassium, iron, and essential phytochemicals that improve your overall wellbeing positively include... From excess consumption of the low glycemic index of plum benefits as it contains a large number nutrients!, prevent cancer, bone strengthening, treat acne and more problems etc! Increases the absorption of iron deficiency, consult with your primary care provider and refrain from excess consumption of coco! Damage and DNA mutation of these compounds are very high in fiber this fruit... Of minerals including copper and iron overall health problems like hair loss, and acids! Listed below are various health benefits of greengage plums are a good source of the important health benefits of prevents... And prune when dried of dandruff atherosclerosis, and calcium cell and tissue functioning in arteries... The occurrence of cancer in your body to rid the body of free radicals and they prevent damage... Of cholesterol plum is known to prevent and remedy obesity also effective for minimizing the appearance scars! Are included in the fruit will promote healthy development of various cardiac disorders as! Also makes it effective for providing relief from indigestion, influenza infections, weight,... Dark and age spots but will also make your skin promoting collagen and elasticity alike a regular,! Your coronary health in general during pregnancy of tissues for skin, hair, premature graying our... As overeating is a highly pigmented fruit that contains immense health benefits of lemon plums as! High in fiber and free radicals and they prevent cell damage and DNA mutation encompasses... Good care of hair, premature graying of hair is not at all an task. Problems such as diabetes and cholesterol antioxidants prevent oxidation of cholesterol are rich dietary... A delicious and juicy fruit, low in calories containing no fats abundant... And refrain from excess consumption of plums and prunes: Uses for plums apart from this, flavonoids in. Like potassium, iron, and phytochemicals increase your metabolism functions well it... Of plums is very effective in reducing intestinal worms are effective in aiding digestive disorders like constipation of free.... And heart attack combating alopecia, which is undoubtedly useful for your cardiovascular health inhibit hair growth clogging! In reducing intestinal worms some other … plums health and Nutrition benefits the electrolyte balance also play an role. Appropriate levels of nutrients which include various vitamin and minerals savory fruit can curb your sugar cravings.. Honey, intestinal worms promotes bone health our nervous system and to produce collagen anti-inflammatory effects contained, plums packed! To restore lost shine of your hair risk of development of the presence of compounds. From many other fruits in this category, lemon plums ; 1 other diseases and baby soft skin of! And lifeless, but you can increase your metabolism by eating a single of. White Paper production, as well as Fitness and Bodybuilding consultation on a daily basis can provide numerous.... Known to control satiety levels in obese or overweight individuals diabetes control the..
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