A community for news, support and helpful links regarding the Weight Watchers program. 61.5k members in the weightwatchers community. 50 and Fit after 20 pound weight loss. She worked hard and lost enough weight for gastric bypass surgery after that she continued with her weight loss plans by eating healthy and exercising. I have by comparison water fasted for up to 20. I have dry fasted for 3 days. While healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), there could be … Her next goal is to keep the lbs off—and we're so rooting for her. Here are a few perceptions and observations I personally encountered after my drastic weight loss five years ago. She keeps a food diary and tracks her macros. 1. Dry fasting world record is 9 days (or 14 days depending on who you believe both of these were done in a Ukrainian fasting center I believe). People generally treated me with more kindness. Because of her weight, she couldn't shower or bathe herself and was barely walking. Amber started her weight loss journey carrying more than 600 pounds. Throughout my journey, I posted before and after weigh-loss photos on Facebook—and I got so many supportive comments from friends!” (See exactly what you should post on social media if you want to lose weight.) When menopause began Debbie started gaining weight quickly. I only vaguely remember being normal size before the age of 6. Pounds lost: 148. I was overweight or obese most of my life. #20poundsdown #bodybydrumcorps #cbccg #cadets2016" This Montreal-based traveler is proud to admit that she's crushed one goal: dropping 20 pounds. Wellness tip: “Positive reinforcement is key to reaching your goals. After getting stuck in a turnstile at Disneyland because she weighed 510 pounds, Jacqueline Adan started her weight-loss journey, dropping 350 pounds … Everything I really knew about myself was centered on my size. 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